BEGIN:VCALENDAR
PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN
CALSCALE:GREGORIAN
VERSION:2.0
BEGIN:VEVENT
DESCRIPTION:Is it hard for you to slow down?\nDo stress and anxiety affec
 t you too much at times?\nWould you like to feel more calm and balanced?
 \nMeditation can help you to feel:\nMore able to handle stress and life 
 challenges\nMore content\, relaxed\, and focused\nMore knowledgeable abo
 ut your mind and body responses to stress\nLearn to meditate and to prac
 tice these valuable skills&hellip\;\nWeek 1 &ndash\; Learning to Turn yo
 ur Attention to the Breath\nWeek 2 &ndash\; Understanding your own Mind'
 s Activity\nWeek 3 &ndash\; Managing Strong Thoughts and Feelings\nWeek 
 4 &ndash\; Helpful Visualizations\n&nbsp\;
URL:http://bethesda-chevychase.patch.com/events/meditation-and-mindfulnes
 s-practice-class
SUMMARY:Meditation and Mindfulness Practice Class
LOCATION:Dance Bethesda: 8227 Woodmont Ave\, Bethesda\, MD
END:VEVENT
END:VCALENDAR