Managing Stress: The Rhythms of the Seasons in Your Life Imagery

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Don’t let stress during times of Change defeat you.  In this interactive talk you will learn the basic art and science of how to reduce stress and enhance well-being.  Learn how the basic strategies of Guided Imagery & Journal Writing can become your ‘tool kit’ for everyday living, to reduce stress and build emotional resilience  In The Rhythms of the Seasons Imagery and Journal writing exercise - apply lessons from nature’s cyclical ebb and flow to your life.  Imagine yourself flowing with change…

Guided Imagery is a form of deliberate, directed daydreaming – employing the imagination to evoke rich – multisensory fantasy and memory.  Journal Writing can provide a sense of purpose and closure when going through difficult times.

Sit back, relax, enjoy, and begin to flow with change.

Melissa Crown, Licensed Clinical Social Worker

Thursday           1:00 PM to 2:30 PM              Jan 17 

1 Session            $10    Class 173


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