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Community Corner

Thai Kickboxing for Adults (Men and Women), and Teens

About this Class

Our Thai Kickboxing training focuses on the offensive and defensive aspects of striking techniques for street defense. The class is a great workout that develops strong, lean muscles and fast reflexes. Its emphasis on whole body coordination and conditioning makes it great cross-training for other sports as well.

Get in great shape and learn proper Thai Kickboxing form with us!

Learn the fundamentals of Thai Kickboxing with Coach Greg Bartman. This exciting program combines solid street-defense techniques with an incredible workout. Our kickboxing style is a practical hybrid of Muay Thai and Western boxing. We safely cover the details of stances, movement, defenses, punches, elbow and knee strikes, kicks, and practical combinations.

This training will increase your balance, coordination, stamina, overall fitness, and confidence. Classes consist of warm-ups, technical instruction, movement exercises, shadowboxing, striking target shields & focus mitts, punches and kicks on the heavy bags, controlled partner drills, free-practice time, and cool-down stretching. All kicks are low or mid-level and do not require unusual flexibility.

The Intermediate instruction continues the training of Street-Defense Style Kickboxing with a dynamic and intense workout. Learn intermediate combinations for defense and counter-attack, and improve your fluid movement between position and technique.

No experience necessary. Both genders. Ages teen to adult. Equipment and gloves can be purchased or provided.

For more information visit: http://www.bartmanmma.com/programs/thaikickboxing-bethesda

Contact us today!

Phone: 202-203-9013

Email: BartmanMMA@gmail.com

Facebook: www.facebook.com/bartmanmma

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