THE ALEXANDER TECHNIQUE: AN INTRODUCTION AND DEMONSTRATION OF A METHOD OF MOVEMENT RE-EDUCATION

Melissa Harrison, a certified Alexander teacher, will demonstrate the Alexander Technique, a hands-on movement education technique that eliminates habitual tension patterns in the body.  Its many benefits include better balance, reduction in chronic muscle and joint pain, improved circulation and digestion, increased energy, flexibility, stability, and facility of movement.  This program will be presented at Chevy Chase At Home's Meet & Mingle on February 18th.