Beating the Winter Blues

The winter months can often be difficult for children (and even adults too) because there are less opportunities to be active outside and in general, less sunlight can affect mood, and for other reasons as well.

Therefore, here are a few suggestions to help your child beat the winter blues:

1)      Involve them in organized activities that keep them active such as a basketball league, indoor soccer league, etc.

2)      Provide them with opportunities to run around at indoor facilities such as Chuck E. Cheese, Fitness for Health’s open gym, their local YMCA, JCC, or at other indoor environments.

3)      Figure out ways to encourage safe active games inside such as playing catch, hockey, or other sports in a basement, garage, or other open space.

4)      Take your child to a local mall and create a scavenger hunt for them to participate in around the mall (obviously making sure they are with an adult at all times and not running or doing anything else unsafe).

The winter months can be tough for children, but trying to keep them active and engaged in activities can minimize the negative effects that limited sunlight and cold weather create. 

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Dr. Carey Heller is a licensed psychologist with The Heller Psychology Group LLC in Bethesda, Maryland. He specializes in work with children, adolescents, and families, and is happy to answer questions and provide consultations for individuals who are considering pursuing treatment, an evaluation, or other services for their child, adolescent, or themselves. Dr. Heller can be reached at (301)-385-2610 or careyheller@thehellerpsychologygroup.com.

*Disclaimer: The previous information is intended as general guidance based on my professional opinion, does not constitute an established professional relationship,  and should not replace the recommendations of a psychologist or other licensed professional with whom you initiate or maintain a professional relationship*