.

Remind your teens that sleep is important!

Did you know that the average teen needs 9 hours and 15 minutes of sleep a night? Every night? Now that school is back in full force, this is a good time to remind them of this. When they push back and say "How Can I Get That Much?", or "Nah, Doesn't Matter - What Happens if I Don't?" you can show them this:

http://drlauraoffutt.blogspot.com/2013/02/yawn-total-tiredation-need-sleepage-now.html

For more teen health disucssion, check out Real Talk with Dr. Offutt

Twitter: RTwithDrOffutt http://realtalkwithdroffutt.tumblr.com/ http://drlauraoffutt.blogspot.com/ https://www.pheed.com/realtalkwithdroffutt .

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something