Remind your teens that sleep is important!

Did you know that the average teen needs 9 hours and 15 minutes of sleep a night? Every night? Now that school is back in full force, this is a good time to remind them of this. When they push back and say "How Can I Get That Much?", or "Nah, Doesn't Matter - What Happens if I Don't?" you can show them this:


For more teen health disucssion, check out Real Talk with Dr. Offutt

Twitter: RTwithDrOffutt http://realtalkwithdroffutt.tumblr.com/ http://drlauraoffutt.blogspot.com/ https://www.pheed.com/realtalkwithdroffutt .


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