This post was contributed by a community member. The views expressed here are the author's own.

Schools

Managing Stress: A Tool Kit for Everyday Living

Live & Learn Bethesda, Neighbor

Don't let stress during times of change defeat you.  In this interactive talk you will learn the basic art and science of how to reduce stress and enhance well-being.   Understand the mind-body mechanism of stress and learn how to include Guided Imagery and Journal Writing in your daily routine.   Guided Imagery is a form of deliberate, directed daydreaming - a purposeful use of imagination, that is designed to evoke rich, multi-sensory fantasy and memory.  Journal Writing can provide a sense of purpose and closure when going through a difficult time.  Sit back, relax and enjoy The Ancient Bridge Guided Imagery, and imagine how to flow with change.

Presented by Melissa Crown, CSW

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Bethesda-Chevy Chase