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Seniors - Get Fit and Have Fun Too!

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 Bethesda  See map

Get fit, have fun, make friends, all while moving to the music through a variety of exercises. Our classes are designed to increase muscular strength, stamina, range of movement and activity for daily skills.  Classes help you improve your flexibility and posture, which will in turn help your balance, coordination and reducing the risks of falls. Handheld weights, elastic tubing with handles and balls are offered for resistance. We have lots of chairs for seating or standing support. Become your own ‘Best Motivator’ - An exercise class that you will enjoy and make you Fit and Fabulous! 

Gail Sander is Certified AFAA, CPR/AED, Silver Sneakers, Cardio Circuit training, MSROM

 PLEASE BRING YOUR OWN WATER BOTTLE.

No Class on Sept 17, Oct 8 and Nov 12

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