Vinyassa Flow Yoga is for beginning and advanced practitioners alike, and includes centering, pranayama (breathwork), flowing sequences of yoga poses that can get a heart pumping and muscles and tendons stretching, seated poses to cool down and savasana, a pose of deep relaxation and rest. The practice is done in a calm atmosphere with soft, relaxing music.
Participants should wear clothing that they can bend and stretch in comfortably.
Meg Artley, RYT Registered Yoga Instructor
PLEASE BRING YOUR OWN YOUR OWN YOGA MAT, LARGE TOWEL AND WATER BOTTLE TO CLASS.
No Class on Oct 4, 18, and Nov 22