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Schools

Vinyassa Yoga

Live & Learn Bethesda, Neighbor

Vinyassa Flow Yoga is for beginning and advanced practitioners alike, and includes centering, pranayama (breathwork), flowing sequences of yoga poses that can get a heart pumping and muscles and tendons stretching, seated poses to cool down and savasana, a pose of deep relaxation and rest. The practice is done in a calm atmosphere with soft, relaxing music.

Participants should wear clothing that they can bend and stretch in comfortably.

Meg Artley, RYT Registered Yoga Instructor

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PLEASE BRING YOUR OWN YOUR OWN YOGA MAT, LARGE TOWEL AND WATER BOTTLE TO CLASS.                                                                     

No Class on Oct 4, 18, and Nov 22

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