Improve muscle function with Muscle Activation Techniques (MAT)

In my last blog, I introduced you to a simple movement to train the nervous system.  In the next few blogs, I will introduce you to some different modalities that I’ve come across in my studies that can further assist you in training your nervous system so that your body works more efficiently. This week I would like to introduce you to Muscle Activation Techniques (MAT).

Muscle Activation Techniques is a system that was dis Continue reading →