Restorative Yoga and Chakra Meditation Workshop

Through a relaxing restorative yoga practice focused on each of the seven chakras, or energy centers, we will gently open the body, emotions and mind. We will go over general information about each chakra center in our body, and then practice a chakra meditation breathing technique. With this technique we will open and balance the seven main centers of energy that connect the physical body with the emotions and mind. Cost: $30 If registered ahead of time, $35 at the door