A simple movement to train the nervous system

Would you like to learn a recently discovered secret to improving your body?

Last time I promised you a simple movement that can be used to train the nervous system.

This simple movement is revealed in the video I have included with today’s blog.

In order to achieve desired changes to our bodies, we must retrain our brains. In the past it was thought that training and retraining the brain of a child was relatively easy, while retraining an adult brain was impossible.

Through research in recent years, we now know the adult brain can be retrained or restructured in remarkable ways we never thought possible.

Anat Baniel is a well known expert in this field of Continue reading →