Sun & Moon Taiji One's instructors, Mickey and Melody Lee, emphasize awareness of alignment, balance and coordination through Taiji (Tai Chi), a form of martial art and moving meditation. This low-impact exercise promotes correct posture, strength, stress-reduction and flexibility in people of all ages. The instructors are passionate teachers and accomplished competitors who ensure a positive learning environment and camaraderie among students.
- Hours: Wed, 7:30pm - 9:30pm; Fri, 11:30am - 12:30pm; Sun, 9:30am - 11:30am.
- Parking: Free lot, On-street: free
- Type: Tai Chi